Pre Work Burn « Activate Your Glutes

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Pre Work Burn

August 16, 2011 James Randall Leave a comment Go to comments

Took an early morning short cycle (about 21 miles) around one of my favourite areas in Bedford: Old Warden.

Felt energised and refreshed by the time I got into the office despite the early start. My speed is definitely improving too.

GPX file for the route can be found here.

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Categories: cycling, fitness

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