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Back To It

After three days of self indulgence and unrestrained greed its back to training and healthy eating. Irritatingly I’ve picked up a cold but fortunately its not bad enough to put the kibosh on the gym.

As best as I can tell I’ve got around 15% body fat and I’d really like to get that down to abut 12% by the end of February. As long as I can keep the focus and discipline I managed in the last couple of months I think that should be achievable.

In site news… the first iteration is nearly ready to go live. Hopefully just a couple more days now.

Categories: fitness, site
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