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Back to It

I’ve finished my five days rest and got back to it this weekend with a couple of weights sessions with my trainer. Damn that felt good!

I was also away with work in the week attending a developer conference which involved lots of learning, lots of sitting on my backside, and lots of restaurant food. All in all your basic fitness nightmare.

One thing I noticed – with not exercising my sleep suffered as I found myself fairly hyper until late, normally I’m nodding off by 22.00 but not a chance last week.

There should be a kit review coming this week of a Trek 7200 hybrid bike. Look out for it!

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Categories: fitness
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