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Quote Time

A great quote by Alwyn Cosgrove posted on Turbulence Training:

“The most important part is goal setting. You need to really want amazing results and be prepared to do whatever it takes. It’s not that hard to get the results — it’s building that overwhelming desire that counts. Most people think — “Well – this cake won’t hurt me will it?” I get my clients to think, “Will this help me or not? Is this a positive step or not?” Once you get that — you’re a hit.”
Alwyn Cosgrove

Can totally relate to that. Not because I train anybody but because I’ve been through this change. Once you start to see your everyday choices in terms of your goals, fitness or otherwise, then not eating that cake is no longer such a massive effort of will. It becomes what you want to do because you’re seeing the bigger picture.

Categories: fitness
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