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I’m not sure what happened at circuit training tonight but some switch seemed to flip in my head and everything had to be done at 100%, pushed all the way. In the words of my favourite Spartan:

No retreat. No surrender.

Particularly strange as I went into the session feeling tired after a long day at work and a poor nights sleep. Now of course I’m totally ready to crash. Can someone fetch me a pillow?

I’m always amazed at how that can happen – you think you’re really going to struggle then you get started and everything just… works. Then other days you feel absolutely top and buzzing and get started only for it all to fall to pieces.

If someone could bottle the secret of an amazing workout they’d be a millionaire.

Categories: fitness
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