Home > fitness > An Insight

An Insight

It was a gorgeous day here in Bedford (UK) so I decided to run to the gym for my back session and then run home. Felt tired but great on the way home so extended my run and kept going at a steady pace – running by the river and enjoying the sun, scenery and people milling round.

It was a blissfully pleasant experience and as my mind wondered and I reflected back on my fitness journey over the last year or so I was struck by an insight:

Getting fit is the most transformational and worthwhile change you can make in your life.

It might not be a new and novel insight but its one I genuinely believe.

So much flows from being fit and able to use your body as it was designed. For the changes I have made I feel happier, more confident, have more energy, and (strange though it might sound) smarter. And these qualities effect everything key things in your life such as your job and social interactions.

Reading other fitness bloggers on the web its clear I’m not alone in this feeling so if you’re thinking of making a change in your life stop thinking and do it! Right now!

Advertisements
Categories: fitness
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: