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Double TRX – Pike and Crunch

Both my trainer and I own TRX bands which are great for adding a bit of variety and interest into your strength training and I find it to be fantastic for core exercises. But you know whats better than one TRX band? Combining two!

You can combine them so that you have your feet in one and your hands in the other and then do exercises such as the pike, crunches, mountain climber. Maintaining stability and performing the movement works your core fantastically.

Check out the example in the YouTube video below.

Recommended but expect to get many curious comments from your fellow gym patrons – it seems to be a real conversation opener!

Categories: fitness
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