Archive for November, 2010

Double TRX Fly

November 8, 2010 Leave a comment

Tonight I was introduced to yet another diabolical form of rope torture – the Double TRX Fly. The best video I could find on You Tube also included pike and abduction as part of the same exercise but you get the idea:

This was supersetted with dumbbell chest press with rotation.


ps. apologies for the slowness round here this month but as well as my day job and gym sessions I’ve been involved on a product launch on the iPad, so its been work work work!

Categories: fitness, trx